Has anyone had or been having panick attack or anxiety attack?

You can get rid of panic/anxiety attack by practicing pranayama.

or take ashwogandha, take at least 1000 mg a day... i had same issue some 3 years ago but after taking it regularly for 3 months, i got rid of it..

It is an herb, no side effects at all, but yes, you will start seeing the effect after 2 months or so..
You can easily find it online...

Thankyou so much guys. Would you like to mention some symptoms you had, if i could compare them with mine!

All of a sudden, emotions takes over you and then there is shortness of breath, you feel like you can't breathe at all. All kinds of intense thoughts comes up.

Thankyou so much 🙏 I am having a problem, especially shortness of breathe and it's affecting my daily routine. I hope you are doing better now.

smoke weed

नाज ब्रो! इन्द्रियहरुलाई बिस्तारै आफ्नो बसमा राख्ने अनि बहिर्मुखी मनलाई बिस्तारै अन्तर्मुखी बनाउने अनि ज्ञान योग सहज हुदै जान्छ. कैवल्य मुक्ति पाउन हिमालय नै जानु पर्छ भन्ने छैन नाज ब्रो. मन नै सब थोक हो. जसले मनलाई बुझेको छ, उ नै माहा योगी हो. ओम तत् सत्.

Herbal supplement mentioned above may be helpful if this is only mild condition.
If the condition is severe then you might have to take some medication for anxiety attack.
What causes this?
Feeling insecure financially?
Feeling insecure to maintain visa?
Feeling insecure after completing study but not getting work?
Feeling insecure about getting fired?
Feeling insecure after remaining unemployed for a longtime?
worrying too much about wife/girlfriend?
had any recent accidents?? and there are many more reason that causes this issue.
other than accident, this does not happen overnight. this is cause of something happening for a longtime. Leaving it untreated can be .... very bad. treating will give you new life.
better to consult the best physician and explain exact symptoms.
Take medication regularly and wait at least 2 to 4 weeks to see the changes in life. You may start feeling differences as soon as 2 weeks.
this happens to many people who are struggling.. you are not alone!!

Good luck and take care of yourself!!

नास ! हात त छ नि हैन ! हात थेरापी गर्नु पर्यो ! No side effect … अल नेचुरल !

नाज ब्रो...पूर्ण ज्ञान मुद्रा गर्नु प्रत्यक दिन आधि घण्टा जस्तो...काम वासना विस्तारै कम हुदै जान्छ...अनि वैराग्य आउछ जीवनमा...लिङ्ग सरो हुदैमा खासै शक्ति नाश हुदैन...विर्य बाहिर निस्क्यो भने चाही जीवन नर्क बन्छ. जथाभावी योन-सम्पर्क गर्दै हिड्नु हुदैन किनकि कर्म ट्रान्सफर हुन्छ सूक्ष्म सरिरबाट..अनि दुनिया भरको केटिहरुको नराम्रो कर्मको भोग गर्नु पर्ने हुन्छ. सात्विक जीवन नै उत्तम जीवन हो.
- ब्रह्म सत्य, जगत मिथ्या...हरि: ओम.

नाज ब्रो...लिंगमलाई मनले कन्ट्रोल गर्न सकिन्छ. अभ्यास गर्नु पर्छ, समय लाग्छ. मनमा काम वासनाको वृत्तिको कारणले रगत लिंगममा गई सारो बनाउने गर्दछ. तेसैले, लिंगमलाइ डाईरेक्त कन्ट्रोल गर्नु भन्दा मनलाई कन्ट्रोल गर्नु उचित हुन्छ. मनलाई कन्ट्रोल गर्न नसके प्राणलाई कन्ट्रोल गर्ने प्राणायामको अभ्यासले, त्यो पनि नसके ब्रह्मचर्यको अभ्यास गर्ने, विर्य सरिरबाट बाहिर जान नदिने. यो सब राता-रात हुने कुरा होइन नाज ब्रो...समय लाग्छ.

मन, प्राण, र विर्य एक आपसमा सम्बन्धित छन्. एउटालाई कन्ट्रोल गरे, बाँकी दुई आफै कन्ट्रोलमा आउछन. अर्को कुरा सात्विक आहार खानु पर्छ. मासु त बिल्कुलै खानु हुदैन. लसुन र प्याज नि कन्ट्रोल गर्नु पर्छ...नत्र काम-वासना काबुमा आउदैन. काम वासना निकै शक्ति-शालि हुन्छ...एस्लाई एकदिनमै कन्ट्रोल गर्न सकिदैन.

- ब्रह्म सत्य, जगत मिथ्या. हरि: ओम.

पहिले पहिलेका नेपाली युवाहरु खुकुरी एट्याक देखि डराउथे | नयाँ नेपालका नयाँ पिढीका युवाहरु पेनिक एट्याक देखि डराउछन् |
नयाँ नेपालको नयाँ उपलब्धि |

hahahaha.... Nas ! that is awesome!

नास शिक्षण सामाग्रीको नाममा कहिँ आफनै फोटोग्राफी त होईन ? कुन क्यामरा हो ? DSLR कि स्मार्ट फोन?
कसको कसको खिच्न पायौ ? माउ र कोरली छुट्याई दियौ भने साझाका बोका हरुले आफ्नो आफ्नो घर सम्झी चाटि बस्ने थिए |

योन पिपासु नाजको फोटो बल्ल डिलिट भएछ. खुच्चिङ्ग !!

Many complained that Sajha kurakani is not only for adult but there are children and female, now Sajha Admin started taking care of it.
But if you do not agree or hate someone , you can write any thing you love to say and practice at your home.  Sometime I think if they see me in person they might run to bite my testicals because it is the only parts hurts the most. Again some one may ask question about it, how do you know? I have been bitten by many.

Still walking tall around in sajha.