Summer is not too far. Despite a busy lifestyle, many of us are striving to get that regal six pack. So why not document our progress? Let's share our pics, tips, and tricks that would be helpful to all of us working on it and motivational to the couch dwellers. What say?

पहिला भन्दा अहिले केहि ट्रांस्फर्मेसन देखिएको छ पुन्तर ब्रो ?

अहिले त खतरा भाको छ ब्रो
येस्तै ताल हो भने अब को ३/४ महिना मा ६ पैक हुन्छ ब्रो को
ल नाज ब्रो लै मेरो अग्रिम बधाई छ है त !!!

नास ब्रो को दाहिने हात मात्र ठुलो हो कि के हो? कुरो!

Impressive transformation NAS bro... keep up the good work...

NAS you can't just eat chicken breast only. Add some carbs and fats.

haha same here bro I mistakenly ate junk foods like chips, pizza, chobani yogurt etc and my belly popping up too

आजको मेरो दिनर ! ...................लु तपाई त साकाहारी भनेको होइन र नाज ब्रो ?


मेरो भुँडीमा पुतीपो पलाएछ..................हाहा मेरी प्रियंका कार्की समलिंगी भाको छे रे त्यो पुती उहा लै दिनु उहा ले चाट्नु हुन्छ !!१

Yo nas bro summer ko body ahile spring ma banaudai ho how's six pack coming

Reviving this thread. K hudai cha ta Summer ra ANA ko lagi progress.
Any new stories? Purana mitra haru aajai gym jadai hunu huncha ki chodiyo. NAS bro ra Punter bro ko k hudai cha?
Let's start again guys. 2 months ma dherai changes auuna sakcha

You are welcome NAS bro. Ma pani lagi pare ko chu. Yo pali Atlanta ma pani ANA hudai cha. Aile project Atlanta sare ko huna le yatai ko attend garne plan cha.
Ma pani 1 month dhekhi hard core diet plan ma chu. Aile maile weight garna chade ko chu. I am focusing more on cardio and body weights. More rep garchu.
Diet ko lagi dinner banda gare ko chu. Rati rati casein Protein khana thale ko chu. Yo barsa chai 6 packs nikalera nai chodne chu.
Within last 4 weeks maile ta 12 pound lose gari sake.

Yo barsa 30 lage. Kasaile 30 is new 20 bhane ko sune. Ma lai pani aafu 20 ma bhako jesto huna maan lage ko cha. :)
Halka supplements haru pani kinne garnu. I felt that without supplements, its hard to get changes and will help you attain your goal.

Best of Luck NAS bro.
Progress chai yo Thread ma Update gardai garum hai.

Thanks
GoneCrazy

नास ब्रो र मेरो एउतै हालत रैछ . मसल गेन भाछ तर सिक्स पैक चै छैन | ब्रो हरु यो मसल लस नगरी सिक्स पाक ल्याउने के छ उपाए ?

Loads of compound workout.....dead lift is the best.

Nas bro priyankha bhauju LA ma ho aune ANA ta ATLma ho re yo Pali Kun ma Jane ho six pack dekayera