अमेरिका आउनु अघि मेरो Weight 50 kg थियो, अहिले 80 kg पुग्यो!!!

मोटाउने उपाय छ? BMI 18.5 भन्दा बढि कहिले भएन भन्या । झन् गत 6 महिना मा त 1के जि घटेछ भन्या ।

MAY BE U LIVE IN A ROOM WITH 4 OTHER PEOPLE AND UR RESTROOM IS COMPLETELT CROWDED AND U DONOT HAVE TIME FOR UR PERSONAL ACTIVITIES THAT WERE SO FREQUENT IN NEPAL! THE NUMBER OF ACTIVITIES IS INVERSLY PROPORTIONAL TO YOU WEIGHT,, ,,SO AS A RESULT OF THAT U GAIN WEIGHT

Copycat, eat a lot of American foods and junk foods. Don't forget to drink one or more soda a day for extra calorie. The most important thing is not to exercise at all! I followed these basic guidelines and gained almost 30 kg (66 lbs) in a very short period.