Well the first thing you need is determination. I used to be a smoker, I thought I will quit and that was it. 

there is one website that really helps whyquit.com 

Sometimes it was very hard other times it was okay.  you may also have to change your life style. 

Let me know if you need more help. 

starts electrict cigg.(bijuli churot)...lol.

मन दह्रो बनाउने अनि तलतल लागेको बेला मन माथि ढुंगा राख्ने  ( It is hard to quit, tried many years  , just quit as cold turkey)

सिस्नेरिका गुरु पुत्र चुरोट खान थालेछन अनि गुरुले गालि गर्नु सट्टा "छोरो जुन दिन त आफुले कामाउने हुन्छस र आफ्नो कमाइ भए पछी त र म संगै पिउला" भन्नु भएछ .
 पछी गुरुले पनि छोड्नु भयो , गुरु पुत्र कमाउने दिन गन्दै बसे, दिन गनाई मा चुरस को लत बसेंन . आफुले भने मनग्गै पीईयो अनि भनाइ पनि सुनियो " ठुटा खोज्ने भईस " गनिमत एस्तो दिन आयो चुरोटको धुवाको एलर्जी भयो , I had no choice.