Sathi Bhai haru, yeso tips dinu paryo, yo bhudi lagera hairan bhayo, kasari ghataune ho yo bhudi

येसो हेअल्दि खाए जस्तो गर्ने, अनि अलिकति एकसरसआइज गर्नु पर्छ (दिन को २० मिनेट)!!! अनि भुडी त ल्ल्वातई घट्छ !!!

बिहे भयो कि भाको छैन , लौ बर्बाद भयो !!

बिहे नभएको भए त ठिकै छ तर बिहे भएको भए खर्च बढ्ला है भुडी निक्कै ठुलो छ भने \

Nepali laure bro, bihe bhako chaaina, aja Ko weight 192 pound cha , ghataunu paryo,,, ahile roog Lagla Ki bhanera daar lagi rako Cha

Tips 1. Beer ko bottle khali garne ani paani halera khane.
Tips 2. Anup kitchen ko video herdai na herne.
Tips 3. Uncle Ji ko ma gayera 40 lbs ko basmati rice ghar lera naaaune.
Tips 4. Punter bata name change garera running back rakhne.

Start with walk...then jogging and then run as fast as you can :) Repeat this couple of times in a day and follow everyday :)

Bro bhudi le ta lastai garcha. bhudi ra budi ek choti aaye pachi chodna garo cha. Tesaile nitya karma garnu parcha. Nitya karma ma exercise bhanne jantu pani halnu paro. Ani khana kum garnu paro. Bhat na khane for a month. Roti khaye pani duita. Ani tarkari ma no or very less masala and oil. Din ma 5 choti khane tara thorai thorai.
Aru ta sabai online cha bro. Alik motivation chaiyo bhane
"You do not have to be Great to Start but Start to be Great".
Aaja gayera 2 mile daudine...

This is pretty interesting. I add coconut oil sometimes because it is supposed to be good for you.

http://www.washingtonpost.com/blogs/wonkblog/wp/2015/03/25/scientists-have-figured-out-a-simple-way-to-cook-rice-that-dramatically-cuts-the-calories/

https://store.nutiva.com/coconut-oil/

Throw away all ur junk foods; chips, coke drinks, juices
Try to use minimum sugar for ur coffee/tee, sugarless is the best
Never skip breakfast, drink lots of water
Increase vegetable/fruit consumption and lower cheap chicken meat consumption
Replace white rice with brown rice or whole grain breads
Exercise daily at least 30 min.
With big belly and 195 lbs, running fast might hurt ur knee, so just start by walking/jogging and slowly advance to running after few weeks
Main thing is to increase ur heart rate, playing boxing fast in ur room also helps...
Do not spends lots of time just sitting on the couch, try to do things while standing

मैले त बुढी लग्यो पो पढेछु !! चस्मा खोजे जस्तो छ !
कुखुराको परिकार संग बियर चढाई संग दिनभरि कुर्सि बिहान बेलुकी काउचको बसाइको नतिजा हो ! हैन र ?

कुकुराले मात्रै भुडी बदाउदैन बरु बोसो र छाला फ्यालेर canola oil ( Saturated fat कम् ) भएको तेल मा थोरै मात्र हालेर पकाउने |
गेडा गुDi र हरियो सागसब्जी तिर बल गर्ने ( दैनिक salad  खाने)  salad dresser मा olive oil , नुन र basil ,little lemon , दालचिनी मिसाएर स्वादिलो बनाउने, Home made is better. ( for salad :- carrot, bell paper ( red and green ), cucumber , sometimes I would like to toss grapes and apricot, 

I always say it's not about how much you eat, it's about what you eat. If you like daal bhat tarkari, have more daal and less rice. Introduce fermented food in your diet like kimchi, sauerkraut, kombucha, kefir, sugar-free yogurt, etc. Eating an apple a day is also proven for weight loss. Try to work little bit raw veggies like spinach, carrots, broccoli, etc into every meal. Enzymes in raw food helps with digestion. They (scientists) are saying that the good bacterias in your gut is what keeps you healthy and slim.

http://www.medicalnewstoday.com/articles/285122.php

Actually white rice isn't bad if you don't eat too much. I find eating (American) wheat is much worse.

"While brown rice is slightly higher on the vitamin and mineral front, you have to consider that it is loaded with phytates, meaning these vitamins and minerals are not being absorbed."

I know it's easier to give out advices than following them yourself. :-D

priyanka karki ko naam ma din ko 10 choti haste deeu bro..sab ghatcha

Mero pani aja thyakkai 192 lb height 5'8" bmi ma obese dekhauna thali sakyo aba ajai dekhi suru garchu apt bata sidha gym

http://sajha.com/sajha/html/index.cfm?threadid=108571&noofposts=43

बिहान उठेर खाली पेट मा कपालभाती गर, तेस्ता पेट त स्वार्लाक्कै १ महिना मै घट्छ.

के हो यो कपालभाति ?
उट्युब बनाएर देखाई दिए के होला ?

यो दुनिया कुरा गर्न पर्दैन पुण्टर बोरो ।हल्का कसरत गर न दिनौ। मैले नि भर्खर जिमखाना ज्वाइन गरेको छु हेरै के हुन्छ।
-ढुक्कुरे

porsche 2014 ब्रो,
यो ट्रेड मिल किनेको मैले येस्मा दिन को ३०-४० मिन दौडदा कसो होला अनि पनि दिन को २ गालोन पानि खादा कसो होला

bhudi lagera k darayeko bro, huney khaney ko po bhudi laagcha. saan ka saath bhirera hidney cheej ho bhudi bhaneko . tight t-shirt lagayera aafno ghorley bhudi dekhaunu parcha. khanai chodera k bhudi ghataunu, yetro dukkha garekai khana -masti garna ho. aaba tyahi paani chodchau bhaney ta jogi banera jungle pasey huncha, bhyakur khadai basa. 5-6 mahina ma ram dev bhayera niklaula.

पुन्टर ब्रो त्यति सजिलो चै अलि छैन... त्यति सजिलो हुने भै दिएको भए त शायद कसैको पनि भुडी ठुलो हुदैन थियो होला...